Self-myofascial release with a foam roller is absolutely necessary for maintaining athletic progress, giving immediate range of motion benefits and aiding recovery. Foam rollers are great for massaging large muscles, but sometimes you need more targeted therapy to release stubborn, knotted muscle tissue  

The RPM Myoball works in conjunction with foam rollers to break down soft tissue adhesions and sooth tight fascia, while also increasing blood flow and circulation to repair muscles.